Trust Yourself

This week's podcast addresses the modern psychological phenomenon of lack of self worth.

We dive into some of the root causes of lack of self worth and examine simple mindfulness-based solutions to help listeners discover a heightened sense of emotional well-being through self acceptance, present moment awareness to identify and clear old stories and patterns, and a willingness to drop the addiction to achievements to justify worthiness.

Instead of distraction which equates to dilution, if we allow ourselves to sit with what is unfolding currently in our lives and see what is there, we concentrate our energy. This undeniably increases our potency.

"Thinking no thing will limited Self unlimit."- OSHO

Special outro music at the end of the podcast called 'Trust' (feat. Mitch Brady) is produced by DJ Karishtan and is available for download via iTunes and Spotify.